I started with Lisa at Elite

Fitness in January of 2016.

I have been competing for

the last 5 years in figure,

this season I wanted to

try my luck at a crossover between figure and physique. From day one Lisa has been a huge help with my posing, she has found creative ways to show me how to flex specific muscles during certain work outs. This has helped both my physique and figure routines. More importantly, for me, Lisa has kept the sessions focused on me and my goals rather than who is doing what in the bodybuilding world, which has helped me maintain a more positive and focused attitude during preparation. She has kept a positive outlook on all phases of preparation and competition but maintains strong work ethic and it shows through the attitudes and nature of each of her competitors. I have enjoyed my sessions with Lisa and look forward to seeing the finish product come June 2016! 

Thank you, 
Vanessa Landolina, 3xFigure NPC & 1xPhysique NPC (Soon to be)

I just started training with Lisa at the end of the 2016 summer. Best choice I have made for training and competition prep. Not only is she a great trainer, she is also a great competition and posing coach and really knows her stuff! I highly recommend Lisa Thomas at Elite Fitness for all your training or competition needs! The atmosphere is great

and upbeat with a

variety of class times.
     -Kayla, Natural Bikini

Competitor &

group classes client

I've been training with Lisa for 5 years now. I love the atmosphere, the variety of classes and the direction that Lisa has given me.

I love the early morning

classes that allow me to

get my workout in and

keep my crazy work

schedule. The group

environment helps to

keep me focused and

pushes me to work

harder. I love Elite Fitness!!

                                                - Amanda Ebel

I met Lisa during my first contest prep for my first men's physique competition. Lisa made me feel so comfortable while showing me proper posing and techniques I'd need before stepping on stage. Her confidence in me made me shine bright on stage.
(Photo taken in Lisa's studio) 

Mark Richey

Michelle Gannon, "Elite Fitness Training Studio is a smaller gym with a much more personal atmosphere and the highest quality of personal training. Lisa is extremely professional highly motivated and totally committed to the success of each and every one of her clients. Lisa genuine kindness, compassion and professionalism make it a win-win situation!!! I would not hesitate to recommend Lisa Thomas to anyone!”
Year first hired: 2010 for myself (know Lisa for many years since 2005 she worked with my daughter)

Al Rosen, “Lisa Thomas is a TRUE PROFESSIONAL when it comes to personal trainers! I have known Lisa for the past 15 years and she does a fantastic job getting athletes ready to compete. Not only is Lisa a fantastic trainer, but is a quality athlete and a mother who believes in family values. It has been my pleasure to have known Lisa on a professional and personal basis!” -Al Rosen, President at Women’s Tri-Fitness Inc.

Deborah Reidy President of Reidy Associates
"I have been a fitness enthusiast for over 25 years and occasionally need a change. I've worked with Lisa in group exercise classes, 1:1 personal training and used her customized workout routines. What I like about Lisa:
-Customized to your fitness level, personal needs and workout schedule.
-Uses compound exercises: Challenging, efficient, effective, and you'd never think of them yourself.
-Her years of experience is evident in her approach.
-Workouts are fun, functional, and they push you in good ways.
-She gives you exercises you can do with a minimum of equipment, and that is adaptable when you can't get to the gym."
Year first hired: 2009 (hired more than once)


Cheryl Relihan Educator,
"If you want results, see Lisa! You won't find a better trainer, coach, or value. She is an expert in her field and knows how to help clients find their inner motivation and set realistic and achievable goals."
Service Category: Personal Trainer and Competitor Competition Prep, Year first hired: 2008 (hired more than once)

Coach A, A-teamx Atherton President at JW Atherton PHOTOGRAPHY
Date: February 1, 2012
Coach A, Atherton has recommended Lisa Thomas and her work as the Owner and Trainer at Elite Fitness Training Studio.  "I highly recommend Lisa for all your training and fitness needs, especially for obstacle course training. She is extremely competent and knowledgeable as a coach. I would not hesitate to give her my unqualified recommendation!
-Coach A, former head coach AteamXtreme, North America's largest fitness team

Anthony Penna, "Lisa will give you the tools needed to make a healthy change in your life and accomplish not only fitness goals but overall life goals."
Year first hired: 2005 Top Qualities: Great Results, Expert, High Integrity

Peggy Garvey, "Lisa is an excellent, hard working personal trainer with extensive knowledge and many other wonderful skills. She possesses a perfect balance of endless positive energy and drive that helps her clients to reach their goals and while doing so she is always sincere, understanding, and kind. That is a very special skill. What stands out to me most about Lisa is that she believes in and lives what she teaches."
Year first hired: 2009 (hired more than once)
Top Qualities: Great Results, Personable, Expert in her field and knowledge

Martha McNair, "Lisa is a awesome personal trainer. I worked out with her for over a year and 3-4 times per week. I saw great results and I am still using her techniques now."
Year first hired: 2008 (hired more than once)