Train Hard or Go Home

Elite Fitness brings a challenging workout offering one-on-one, small and large group personal training groups/classes. We also offer BootCAMP classes, P90X Live, POUND FIT, Sports Performance, Bodybuilding Competition Prep, Nutritional Counseling, and Personal Training, Elite Fitness delivers a motivating, educational, positive, exhilarating and energetic environment for individuals of all fitness levels.


Join us for our Healthy Eating, Healthy Life Meeting
April 7, 2016 @ 6:30 pm 

    Have you been on a diet?
   Worry about your health, Let Us Help You

What is the current FAD for weight loss? Hmmm…WHO cares? Not me, and you shouldn’t either, it’s your health and well being I care about. Keeping up with all the crazy fads can have you yo-yoing and even cause health issues. Is this you? Sick of having to “DIET”? Tired of not eating enough, omitting food groups, or Yo-Yo diets that affect your mood? This class is for all people interested in improving their health and fitness regardless if they are just beginning their life-changing journey or an experienced athlete. There will be information that everyone can use.

Elite-FIT offers Nutritional Healthy Eating Clinics to help you with weight loss, healthier life style, and gain energy/strength. It has been brought up many times about offer/adding a nutrition class to help guide everyone on their “DIET”. Don’t miss on out on these classes!

Join us for this class, the cost is $30,  
                      
once you signup you will receive PDF files 

  • You want to elevate your awareness of
    • Portion control
    • Food groups
    • Value of food
    • Food menus
What we will be reviewing…
  • Calories in Calories out
  • Food combos
  • Gut health for overall health
  • Easy food preparation
  • MACROS
  • Organic shopping
  • Timing of meals

Name
Email
 


How are we DIFFERENT

We have an extensive array of workout tools for indoor and outdoor use. Our studio has everything: spin bikes, treadmill, water rower, kettle bells, medicine balls, free weights, bands, pull-up bars, free-motion, Olympic rubber plates/bars, sleds, ropes, tires, hurdles and much more. One thing we don't have is lots of fancy machines, train with us and you will see they are not needed.
 
At Elite Fitness you will see we are COMMITTED TO FITNESS. We are not your average quick study trainer(s), over 25+ years of knowledge in the fitness industry it is the passion, life style, and devotion we share with you. 


Clean eating, Elite, Fitness, Healthy, Breakfast,

FitTIP...
Make breakfast HAPPEN! No excuse is GOOD enough NOT to have breakfast. 

This is one whole egg, 2 egg whites, 1 slice of 12 grain organic toast with real butter, and half of a serving of uncured turkey sausage and of course my coffee! 
   Good Morning  

Elite-FIT has its own E-FIT newsletter 
You will receive an email with a fitness move, fat loss tips, recipes, and some other helpful tools to help you get moving and motivated.

The DOWN 10 will be apart of the subscription, you will receive all the DOWN 10 tools that clients in house receive via email in our Elite-FIT E-FIT newsletter.

"It's a choice - not chance - that determines your destiny." -Jean Nidetch

250 Old Lyman Road
South Hadley, MA 01075
413-426-5543

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